Is Drinking Water Important?
Water is a beneficial for us more than we would ever know. The habit of drinking water helps us in and out. Water helps us stay hydrated throughout the day if we drink it right. Our day should begin with two glasses of water to activate our internal organs and it helps our metabolism. Plus without realizing it, water keeps our mood good and keeps our skin looking young. Our internal body is needed of water, the brain contains 70% of water, lungs almost 90% and the whole human contains 60% of water. If that water is not there or drank properly then there is highly a chance for us leading to sickness and will lead us a problem to our digestive system.
Habits Of Drinking Water
It is important to develop a proper habit of drinking of water every day. One must always start his day with at least two to three glasses of water in order to improve his digestive system. Most has this bad habit of drinking water after having their meal but that affects their digestive system badly and leads to having problem with their metabolism. It would be a lot better if one would drink water before every meal, at least half an hour before every meal would be good for the metabolism. Some of you must heard about drinking water before taking a bath, well that would be one of the good habit to develop as drinking a glass of water before bath time would help you lower your blood pressure and this would be very beneficial for those who has high blood pressure problem. Also, importantly, drinking water before bed leads to less risk of stroke or heart attack. Sometimes hunger is often mistaken as one does not feel as hungry as one feel thirsty, that is why some avoid water and go for the food instead. If one would develop the habit of drinking water properly today then you are likely to have a healthy and positive life.
How To Know If We Are Taking Less Amount Of Water?
It is sometimes hard to tell whether or not we are drinking proper amount of water every day or not. Some sign would help you know if you taking in water enough.
- Dry Mouth
- Dark color urine
- Feeling Thirsty
- Urinating less (3-4 times a day)
- Dry Skin
Above are the common problems you may face if your water intake is less than it supposed to be. It is important to take at least one liter of water a day, which is equal to 8 – 9 glasses of water.
Important Of Drinking Water Before Bed
It is preferred to drink less water at night as you do not want to be having a bloating stomach. Drinking a glass of water at least two hours before you sleep can benefit you with your digestive system and keep you hydrated all night. Plus this would help the immune system to work properly as well. Drinking water before bed can also help you to detox your body while you are asleep. This can lead to a better morning and keep you positive throughout the day. Also drinking water before bed may also decrease the chances of having a stroke or a heart attack.
Drinking proper amount of water before you sleep and can help one have a high quality of sleep and help your brain work properly at night. If you are worried about going to the bathroom too much at night which would disturb your sleep then you must take more water during the day than evening. Avoid taking water in the evening and just take a glass of water two hours before sleep. Your sleeping habits would get better and your immune system will boost properly.
Most are always worried about their weight gain even after exercising. Well, it would be a good way to start losing weight once you know the proper way of drinking water. You should drink one glass of water before exercising and one glass of water after it, so you do not feel dehydrated and your metabolism can be boosted properly. The more you have to go to the bathroom the more chances you have in weight loss.
Start Today Drinking Water Before Bed
It is important to start as soon as possible so you can see the difference in your body and in your life. Water helps you stay positive and takes you away from your negative mind which leads you to a bad mood and keeps you angry most of the time. Water can also help you look young as water refreshes your skin and keeps you looking great without a doubt. Start taking advantage of water today and just watch how life changes around you.